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In Today's Issue
- 3 critical reasons you have cellulite...
- Reduce Risk Of Diabetes With Small Weight Loss
- Overweight? Shocking Proof that it may not be your fault
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Reduce Risk Of Diabetes With Small Weight Loss
Dear Reader,
Being a teen in our world today is hard enough, but being overweight or obese during these years is especially painful, especially challenging. People think it's an appearance issue, but carrying too much weight is a medical issue because it can truly impact your health. The troubles that come from carrying all that weight include more than diabetes and heart disease and include impact on the joints, breathing, sleep, mood and energy levels. Weight can truly impact your quality of life.
According to a recent study, teens who are obese don't need to loose lots of weight to bring down their risk of developing diabetes. Subjects whose body mass index dropped by 8% (or more) had better insulin sensitivity. That's good news. Obese adolescents don't need to lose tons of weight to see measurable improvements according to Dr. Lorraine Levitt Katz, who is a pediatric endocrinologist at the Diabetes Center for Children at the Children's Hospital of Philadelphia who took part in the effort to find the threshold of weight loss that significantly impacted insulin sensitivity, glucose tolerance and metabolic syndrome.
The research included 113 urban teens aged 13 to 17 who had an average BMI of 37.1 at the beginning of the study. Most were female and 62% of the population was African American. None of the subjects had type 2 diabetes at present, but their weight (a mean BMI of 37.1) put them at risk for developing it in the future.
The subjects were put on a weight loss program that involved family based lifestyle changes. They learned about healthy eating and were encouraged to up their physical activity with things like walking, climbing stairs or playing sports. Some of the teen subjects used prepackaged foods; others ate regular food but followed a restricted calorie, nutritionally balanced plan. The teens took part in weekly group counseling apart from their parents, who had their own meetings. Parents were encouraged to model healthy behavior for their kids, support behavior changes.
Continues below...
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Reduce Risk Of Diabetes With Small Weight Loss Continued...
Beyond insulin sensitivity, the study saw a trend toward improvements in metabolic
syndrome as well. The weight loss threshold of 8% of BMI fits with the results
of earlier research in adults. You don't need to be super skinny to see the benefits
of dropping a bit of weight.
What's more, the improvements in insulin sensitivity came after just 4 months of taking part in a lifestyle modification program. The researchers believe the reduction is achievable for most young people, and BMI is easy for your doctor to track. While a couple of pounds of body fat aren't a risk for most of us, when you stick with a pattern of eating more calories than you burn, fat will build up in your body. Eventually the amount of fat gets to the point where it has negative impacts on health.
The research on weight loss in teens and diabetes appears online in the Journal of Pediatrics. The study authors recognize the study size is small and that more work in larger numbers of subjects is needed to understand long term results. These are the early findings; future research will build on this.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/parenting/news/20130607/even-mild-weight-loss-may-lower-diabetes-risk-in-obese-teens?src=RSS_PUBLIC
Info on teens and overweight:
http://kidshealth.org/teen/food_fitness/dieting/obesity.html
Children's Hospital of Philadelphia, news release, June 4, 2013:
http://www.research.chop.edu/publications/press-releases/?ID=743
Latest News and Events, June 6, 2013:
http://www.chop.edu/news/drop-in-bmi-improves-insulin-sensitivity-in-obese-teens.html
Study, The Journal of Pediatrics, published online May 24, 2013:
http://www.jpeds.com/article/S0022-3476(13)00420-4/abstract
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